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Posts tagged ‘yogurt’

Got the Fiber Smoothie Blues

Blueberry Yogurt Fiber Smoothie

1 cup fresh blueberries
1 cup 1 % milk
1 cup Greek nonfat plain yogurt
8 packets Splenda
2 tsp vanilla extract
2 cups crushed ice

Blend all ingredients for about 5 to 7 minutes on medium speed until it is WELL BLENDED. Stop the blender.

Add 2 cups crushed ice. Blend on high speed for 2 minutes. You’re just trying to cool the smoothie down, not make a frappe.

Serves 2:  174 calories per serving.  27 g carbohydrate, 2 g fat, 17 g protein, 2 g fiber, 113 mg sodium.

Got the fiber blues?

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