Blueberry Yogurt Fiber Smoothie
1 cup fresh blueberries
1 cup 1 % milk
1 cup Greek nonfat plain yogurt
8 packets Splenda
2 tsp vanilla extract
2 cups crushed ice
Blend all ingredients for about 5 to 7 minutes on medium speed until it is WELL BLENDED. Stop the blender.
Add 2 cups crushed ice. Blend on high speed for 2 minutes. You’re just trying to cool the smoothie down, not make a frappe.
Serves 2: 174 calories per serving. 27 g carbohydrate, 2 g fat, 17 g protein, 2 g fiber, 113 mg sodium.