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Posts tagged ‘High Fiber’

Be a Pinhead–You’ll Love It!

Pinhead Oat Scones

2 cups Tenda-Bake 7 Grain Pancake Mix
1 cup pinhead or steel cut oats
1 cup boiling water
1/4 cup oat bran
4 tsp Just Whites dry egg whites
1 tsp cinnamon
1/4 tsp mace
1/4 tsp ginger
1 T. extra virgin olive oil
1/4 cup white flour


Soak the pinhead oats in 1 cup of boiling water for 20 minutes. Meanwhile, mix the dry ingredients. After the oats have soaked, stir in the oats and olive oil. Turn into quarters with a knife.

Bake 350 F for 30 minutes, until lightly browned on top. Cool 5 minutes before serving.

Makes 6 scones.  Per Scone:  284 Calories, 47 g carbohydrates, 7 g fat, 10 g protein, 7 g fiber, 337 mg sodium.


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